Niyama simply means ‘evolution towards harmony’. We find our harmony with the world through the consistent refinement of our skills, cultivating self-discipline, studying what we are passionate about, positive self talk, and accepting ourselves completely and unconditionally.
Niyama studio uses yoga, art, and meditation to foster holistic wellness for all students by providing a safe space to learn, create, and self express.
What We Offer
At Niyama Studio we dive deep into the philosophies of yoga. We learn to cultivate a sense of love and gratitude for our bodies, minds, and spirits. We do this through not only the physical poses of yoga, but by applying what we have learned on the mat into our daily lives.
The teachers at Niyama understand the importance of nurturing a person’s self worth and resilience. By providing the therapeutic element of process based art into a students yoga practice people see their trial and error in real time. They express conscious and subconscious feelings, become aware of their boundaries, develop a intelligence of creativity, and learn to talk about their emotions in a safe and welcoming environment.